- Jan 6, 2022
The four phases of menstruation
Traditional Chinese Medicine sees the menstrual cycle in four parts: Blood, Yin, Yang, and Qi. BLOOD PHASE/ Menstruation (days 1-5): We...
- Jan 6, 2022
Welcome 2022!
“Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of...
- Dec 14, 2021
Adaptogens + The Skin
Adaptogens are herbs that reduce fatigue and the toxic effects of stress. They’re called adaptogens because they adapt to what the body...