Lots of people make the mistake of putting self-care to the bottom of the list. Remember that if you neglect your own mind, body and spirit, there’s always a price to pay and eventually that forces you to readdress the balance.
Launching this month in London (Cape Town, Durban & Johannesburg to follow soon!) is a series of self-care workshops dedicated to YOU, to remind you how important it is to look after number one. Self-care means giving yourself permission to pause and to acknowledge, accept, and honour that you deserve your own deepest love.